Simon's Restaurant, Groot Constantia
Simon's band, then School of Rock. Collect your pack, stay for food and a drink.
Directions →The race day timeline, what to carry and how to get to your start. Final details come in the race briefing.
Two chances to collect, or send a friend to collect for you. Travelling from outside the Western Cape? Email us and we'll make a plan.
Simon's band, then School of Rock. Collect your pack, stay for food and a drink.
Directions →Last chance to collect. Music, food, drinks.
Directions →Forecasts for the three start areas; Constantia covers the 21, the 10 and the finish. Mountain weather changes fast: pack for the worst, and check again on race morning.
Forecast by Open-Meteo. Official warnings: South African Weather Service.
Gear is checked at registration and spot-checked on the route. Each missing item costs 15 to 30 minutes. The 10 km list follows the weather in the final briefing.
The race-day playlist: the songs on the start line, the route and the stage. Press play for your long run.
Open in Spotify →Parking at the starts is limited, so park at Constantia Uitsig and take the Cobra shuttle. Add a bus ticket in RacePass: log in, open your Cape Cobra profile, choose Merch and add the ticket for your distance.
Open RacePass →
Crews of three, all entered in the same distance. Combined finish times decide it, with male, female and mixed winners per distance and a place in the Hall of Fame.
Your crew’s combined time shows on the Live boards on race day.
A small first aid kit is recommended. Stay warm, dry and visible.
Phone the emergency number on your bib with your race number, name and location.
Stay where you are. Ask the next runner to alert the nearest marshal. Race HQ coordinates the response.
Walk to the nearest aid station and tell the station captain before leaving the course.
Aid stations roughly every 5 to 10 km, with water tables between; km marks on each route page. Crews may help only at official aid stations and within 100 m of them.
On the front of your body at all times, ideally on a race belt. Never on your back.
No litter, no trace, no shortcuts. Give wildlife space and call out on blind corners. Expect baboons and bees.
Provisional results go live after the race; final results within a few days. Protests at Race HQ within 60 minutes of finishing.